Usually 2 servings per container, Serving size 1/2 cup (110g), Amount Per Serving: Calories 170, Total Fat 10g (DV 13%), Saturated Fat 1.5g (DV 8%), Trans Fat 0g, Cholesterol 0mg (DV 0%), Sodium 530mg (DV 23%), Total Carbohydrate 15g (DV 5%), Dietary Fiber 9g (DV 32%), Total Sugars <1g, Includes 0g Added Sugars (DV 0%), Protein 6g (DV 12%), Vitamin D 0mcg 0%, Calcium 104mg 8%, Iron 1.98mg 10%, Potassium 0mg 0%.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for genereal nutrition advice.