Usually 2 servings per container, Serving size 1/2 cup (110g), Amount Per Serving: Calories 150, Total Fat 7g (DV 9%), Saturated Fat 1.3g (DV 7%), Trans Fat 0g, Cholesterol 0mg (DV 0%), Sodium 640mg (DV 28%), Total Carbohydrate 18g (DV 7%), Dietary Fiber 2g (DV 7%), Total Sugars 1g, Includes 0g Added Sugars (DV 0%), Protein 2g (DV 4%), Vitamin D 0mcg 0%, Calcium 46.8mg 4%, Iron 1.584mg 8%, Potassium 0mg 0%.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for genereal nutrition advice.