Usually 2 servings per container, Serving size 1/2 cup (110g), Amount Per Serving: Calories 120, Total Fat 5g (DV 6%), Saturated Fat 0.8g (DV 4%), Trans Fat 0g, Cholesterol 0mg (DV 0%), Sodium 550mg (DV 24%), Total Carbohydrate 14g (DV 5%), Dietary Fiber 5g (DV 18%), Total Sugars <1g, Includes 0g Added Sugars (DV 0%), Protein 5g (DV 10%), Vitamin D 0mcg 0%, Calcium 108mg 8%, Iron 1.98mg 10%, Potassium 0mg 0%.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for genereal nutrition advice.