4.5 servings per container, Serving size 100g, Amount Per Serving: Calories 262, Total Fat 0g (DV 0%), Saturated Fat 0g (DV 0%), Trans Fat 0g, Cholesterol 0mg (DV 0%), Sodium 300mg (DV 73%), Total Carbohydrate 60g (DV 22%), Dietary Fiber 1g (DV 4%), Total Sugars 0g, Includes 0g Added Sugars (DV 0%), Protein 9g (DV 18%), Vitamin D 3mcg 15%, Calcium 45mg 3%, Iron 5mg 28%, Potassium 320mg 7%.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for genereal nutrition advice.